In yoga, bringing your ribs collectively and in refers back to the motion of partaking the stomach muscle tissues to attract the decrease ribs in the direction of the backbone. This motion helps to stabilize the backbone, defend the decrease again, and create a robust basis for different yoga poses.
Partaking the stomach muscle tissues on this method additionally helps to enhance posture, scale back again ache, and improve general core energy. Moreover, bringing the ribs collectively and in can assist to create house within the chest cavity, which might enhance respiratory and lung operate.
