Yerba mate is a standard South American tea produced from the dried leaves and twigs of the yerba mate plant (Ilex paraguariensis). It’s usually consumed in a gourd utilizing a bombilla, a straw-like utensil.Yerba mate accommodates caffeine and different stimulating compounds, and it’s mentioned to have quite a lot of well being advantages, together with improved vitality ranges, psychological focus, and digestion.
Making ready yerba mate is a comparatively easy course of. First, you have to to assemble your supplies. You will have:
