Grounding is a time period used to explain a sense of being related to the earth or to actuality. When somebody is ungrounded, they might really feel disconnected, misplaced, or out of contact with their environment. There are lots of issues that may trigger somebody to grow to be ungrounded, corresponding to stress, trauma, or an absence of connection to nature.
There are additionally many advantages to being grounded. When somebody is grounded, they might really feel extra steady, safe, and related to the world round them. They might even be extra more likely to make more healthy selections and to deal with stress extra successfully.
