Landing jacks are a kind of leaping jack train that mixes cardio and power coaching. They’re an effective way to enhance your cardiovascular well being, construct muscle, and burn energy.
To do a landing jack, begin by standing along with your ft shoulder-width aside and your arms at your sides. Then, bounce up and attain your arms overhead whereas concurrently extending your legs out to the perimeters. As you land, decrease your arms and produce your legs again collectively. Repeat this motion for 10-12 repetitions.
