Volleyball is a crew sport through which two groups of six gamers are separated by a internet. The article of the sport is to attain factors by grounding the ball on the opposite crew’s court docket. Whereas working towards volleyball with a ball is vital, there are additionally many advantages to working towards with no ball.
Some of the vital elements of volleyball is footwork. By working towards with no ball, gamers can give attention to their footwork and motion with out having to fret in regards to the ball. This may also help them to develop correct footwork method, which is able to make them simpler gamers on the court docket.