EFT (Emotional Freedom Methods) is a self-help approach that makes use of tapping on particular meridian factors on the physique to launch damaging feelings and promote emotional well-being. A model can be utilized as a instrument that can assist you find these meridian factors precisely.
EFT has been proven to have quite a few advantages, together with lowering stress, nervousness, and melancholy; enhancing sleep; and boosting temper. It’s a easy and easy-to-learn approach that may be achieved anyplace, making it a worthwhile instrument for managing emotional well being.
