Ankle sprains are one of the crucial widespread accidents, particularly amongst athletes. They are often brought on by a sudden twist or flip of the ankle, and may vary in severity from gentle to extreme. Kinetic tape is a kind of elastic therapeutic tape that’s used to help and stabilize injured muscle tissues and joints. It’s typically used to deal with ankle sprains, as it may assist to scale back ache, swelling, and instability.
There are lots of alternative ways to use kinetic tape to the ankle, however the commonest methodology is the “figure-eight” approach. To use the tape utilizing this methodology, comply with these steps:
