Juggling a soccer ball is a skillful approach that entails preserving the ball within the air by repeatedly kicking it with completely different components of the physique, usually the toes, thighs, and head. It’s a widespread exercise amongst soccer gamers and lovers, and it provides numerous advantages.
The apply enhances foot-eye coordination, ball management, and general agility. It additionally improves cardiovascular health and could be an fulfilling type of train. Traditionally, juggling has been used as a coaching technique for soccer gamers and as a type of leisure.
