Hurdle methods are important for monitor and area athletes, serving to them to clear hurdles effectively and successfully. The hurdle method entails a sequence of coordinated actions that work collectively to propel the athlete over the hurdle whereas sustaining velocity and stability.
Educating correct hurdle methods is essential for athletes to enhance their efficiency and scale back the chance of harm. Efficient hurdle teaching entails breaking down the method into its element elements and practising every step individually earlier than combining them right into a fluid movement.
