A entrance flip, also called a ahead salto, is an acrobatic maneuver that includes rotating the physique ahead 360 levels across the transverse axis. The entrance flip is a elementary ability in gymnastics, cheerleading, diving, and different sports activities. It will also be carried out as a leisure exercise or as a part of a dance or martial arts routine.
Entrance flips require a mixture of power, flexibility, and coordination. The motion begins with a robust soar, adopted by a tuck of the legs and a ahead rotation of the physique. The arms are sometimes prolonged overhead to assist generate momentum and management the rotation. Because the physique completes the flip, the legs are prolonged and the arms are introduced all the way down to the edges to land softly on the ft.
