A chilena is a sort of bicycle trick in BMX and mountain biking. It’s carried out by lifting the rear wheel of the bicycle up over the rider’s head and rotating it 360 levels. The chilena is a tough trick to grasp, however it may be very spectacular when finished appropriately.
The chilena was invented by Chilean BMX rider Francisco “Chaleco” Morales in 1987. Morales was impressed by an analogous trick that he noticed carried out by a motorbike rider. He tailored the trick to BMX and named it after his residence nation.
The chilena is a well-liked trick in BMX and mountain biking competitions. It’s typically used to impress judges and spectators. The chilena may also be used to realize a bonus over different riders in a race.
1. Steadiness
Steadiness is crucial for performing a chilena. The rider should be capable of maintain the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over their head. This requires a mix of core power, leg power, and coordination.
- Core power is necessary for maintaining the bicycle balanced backward and forward. The rider should be capable of have interaction their core muscle tissues to maintain the bicycle from tipping over.
- Leg power is necessary for lifting the rear wheel up over the rider’s head. The rider will need to have robust legs to have the ability to generate the ability wanted to raise the bicycle.
- Coordination is necessary for transferring the bicycle and the rider’s physique in a fluid movement. The rider should be capable of coordinate their actions so as to maintain the bicycle balanced and to rotate the rear wheel 360 levels.
Steadiness is a key element of performing a chilena. With out steadiness, the rider wouldn’t be capable of maintain the bicycle upright or to rotate the rear wheel 360 levels.
2. Coordination
Coordination is crucial for performing a chilena. The rider should be capable of transfer their physique and the bicycle in a fluid movement so as to maintain the bicycle balanced and to rotate the rear wheel 360 levels.
There are a selection of various methods to enhance coordination. A method is to follow the chilena frequently. One other method is to follow different actions that require coordination, resembling dancing or enjoying a musical instrument.
Coordination is a key element of performing a chilena. With out coordination, the rider wouldn’t be capable of maintain the bicycle upright or to rotate the rear wheel 360 levels.
3. Timing
Timing is essential for performing a chilena. The rider should time their actions exactly so as to rotate the rear wheel 360 levels. If the rider’s timing is off, they won’t be able to finish the trick.
There are a selection of things that may have an effect on the rider’s timing. These embody the pace of the bicycle, the peak of the impediment, and the wind situations. The rider should be capable of regulate their timing based mostly on these elements.
Riders can enhance their timing by practising the chilena frequently. They’ll additionally follow different actions that require exact timing, resembling enjoying a musical instrument or dancing.
Timing is a key element of performing a chilena. With out exact timing, the rider won’t be able to finish the trick.
Ceaselessly Requested Questions on How To Do A Chilena
Listed here are some often requested questions on find out how to do a chilena:
Query 1: What’s an important factor to recollect when doing a chilena?
A very powerful factor to recollect when doing a chilena is to maintain your steadiness. You could be capable of maintain the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head. This requires a mix of core power, leg power, and coordination.
Query 2: How can I enhance my steadiness for doing a chilena?
There are a selection of how to enhance your steadiness for doing a chilena. A method is to follow the chilena frequently. One other method is to follow different actions that require steadiness, resembling dancing or enjoying a musical instrument.
Query 3: What’s the easiest way to follow doing a chilena?
The easiest way to follow doing a chilena is to start out by practising on a flat floor. Upon getting mastered the fundamentals, you possibly can then begin practising on an incline or on a ramp.
Query 4: What are some frequent errors that individuals make when doing a chilena?
Some frequent errors that individuals make when doing a chilena embody:
- Not maintaining their steadiness
- Not lifting the rear wheel up excessive sufficient
- Not rotating the rear wheel 360 levels
Query 5: What are some ideas for doing a chilena?
Listed here are some ideas for doing a chilena:
- Begin by practising on a flat floor
- Preserve your steadiness
- Carry the rear wheel up excessive sufficient
- Rotate the rear wheel 360 levels
Query 6: What are the advantages of doing a chilena?
There are a number of advantages to doing a chilena. These advantages embody:
- Improved steadiness
- Improved coordination
- Improved timing
These are only a few of the often requested questions on find out how to do a chilena. In case you have some other questions, please be at liberty to ask within the feedback beneath.
Thanks for studying!
Transition to the following article part:
Now that you understand how to do a chilena, you can begin practising and impressing your folks!
Tips about How To Do A Chilena
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when finished appropriately. Listed here are a couple of ideas that can assist you discover ways to do a chilena:
Tip 1: Begin by practising on a flat floor.
Upon getting mastered the fundamentals of the chilena, you possibly can then begin practising on an incline or on a ramp.
Tip 2: Preserve your steadiness.
A very powerful factor to recollect when doing a chilena is to maintain your steadiness. You could be capable of maintain the bicycle balanced on the entrance wheel whereas lifting the rear wheel up over your head.
Tip 3: Carry the rear wheel up excessive sufficient.
With a view to full the chilena, you’ll want to raise the rear wheel up excessive sufficient to rotate it 360 levels.
Tip 4: Rotate the rear wheel 360 levels.
The ultimate step of the chilena is to rotate the rear wheel 360 levels. This requires exact timing and coordination.
Tip 5: Apply frequently.
The easiest way to discover ways to do a chilena is to follow frequently. The extra you follow, the higher you’ll change into at it.
Abstract of key takeaways or advantages:
- By following the following tips, you possibly can discover ways to do a chilena and impress your folks.
- The chilena is a tough trick to grasp, however it’s undoubtedly doable with follow.
- The chilena is a good way to enhance your steadiness, coordination, and timing.
Transition to the article’s conclusion:Now that you understand how to do a chilena, get on the market and begin practising! With sufficient follow, it is possible for you to to grasp this spectacular trick.
Conclusion
The chilena is a tough BMX and mountain biking trick to grasp, however it may be very spectacular when finished appropriately. On this article, we have now explored the steps concerned in performing a chilena, in addition to some ideas that can assist you discover ways to do it.
By following the ideas on this article, you possibly can discover ways to do a chilena and impress your folks. The chilena is a good way to enhance your steadiness, coordination, and timing. So what are you ready for? Get on the market and begin practising!
